Moroccan Vegetable Tagine

4 months ago 22

Democracy Dies successful Darkness

This tagine, wrapped successful foil packets with its rich, heavy reddish sauce, is acceptable disconnected nicely atop a mound of couscous and garnished with chopped scallions. Make definite the leek is washed and thoroughly escaped of grit.

The packets tin beryllium assembled for baking and refrigerated up to 1 time successful advance.

*Note: Parboiling is partially cooking nutrient by concisely boiling it successful water. The process ensures that aggregate ingredients of antithetic densities volition implicit cooking astatine the aforesaid time.

Adapted from cook and erstwhile restaurateur David Hagedorn.

Ingredients

measuring cup

Servings: 2 generous servings

1 mean leek, halved lengthwise, chopped into 1-inch squares
1 mean reddish pepper, seeded and chopped into 1-inch squares
1 tiny zucchini, chopped into 1-inch cubes
1 tiny yellowish squash, chopped into 1-inch cubes
1 carrot, peeled and chopped into 1-inch cubes and parboiled* for 3 minutes
1 tiny saccharine potato, peeled, chopped into 1-inch cubes and parboiled for 3 minutes
1 cupful (4 ounces) sweetener drawback peas
2 cloves garlic, smashed
1 bay leaf
2 tablespoons finely chopped, cleaned cilantro stems
1 tablespoonful chopped oregano
1 tin (14 ounces) diced tomatoes
1 tin (15 ounces) chickpeas, drained
2 tablespoons Moroccan Rub (see related recipe)
Chopped scallions, for garnish (optional)

Nutritional Facts

Per serving

Calories
451
Fat
3 g
Carbohydrates
101 g
Sodium
849 mg
Protein
15 g
Fiber
21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook and erstwhile restaurateur David Hagedorn.

Tested by Hal Mehlman.

Published March 11, 2026