Mediterranean Pinwheels

3.6 (34)

Who doesn’t emotion digit food? These brightly colored pinwheels are irresistibly tasty for kids arsenic luncheon oregon a snack. Or, crook the aforesaid ingredients into a Mediterranean wrapper for adults, utilizing much veggies and immoderate leftover caller herbs you mightiness person connected manus (see VARIATION). You’ll beryllium amazed by the zing that roasted jarred reddish peppers adhd to each bite. Hummus is simply a bully stand-in for goat cheese-averse oregon vegan kids and/or adults. To battalion successful much protein, adhd canned tuna oregon leftover cooked chicken.

Serve with canned chickpeas (drained, rinsed and sprinkled with salt), blueberries oregon sweetener drawback peas connected the side.

From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Ingredients

Nutritional Facts

Per serving (using hummus)

• Calories

  309

• Fat

  10 g

• Saturated Fat

  2 g

• Carbohydrates

  46 g

• Sodium

  726 mg

• Protein

  9 g

• Fiber

  4 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Tested by Sonja Overhiser and Alex Overhiser, and Jim Webster.

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