Lionfish Romesco Stew

5 months ago 15

Democracy Dies successful Darkness

Lionfish could beryllium the caller sustainable "it" seafood: It's an invasive taxon that conservationists would similar america to devour much of. As of this look posting, it is not wide disposable successful the Washington country -- and the lone mode it tin go truthful is for consumers to make the demand. It is simply a delicate and saccharine white-fleshed food that tastes similar a transverse betwixt snapper and grouper.

If you can't find oregon don't privation to usage lionfish, substitute catfish fillets.

This crockery is akin to a curry successful that the food is simmered successful a flavorful sauce.

You'll person capable of the condiment near implicit to service connected the side, oregon with a atom pilaf oregon boiled potatoes.

Adapted from a look by Washington cook Barton Seaver.

Ingredients

For the sauce

2 medium-size ripe tomatoes (10 to 12 ounces total), cored, past chopped successful half
1/2 mean onion, chopped into 1/2-inch dice
2 mean cloves garlic, chopped successful fractional lengthwise
1 mean poblano pepper, stemmed, seeded and chopped into 1-inch pieces
1/4 cupful sliced oregon slivered almonds
6 tablespoons extra-virgin olive oil
Kosher oregon oversea salt

For the fish

1 lb lionfish fillets (pinbones removed), chopped lengthwise into 1-inch-wide strips (see headnote; whitethorn substitute catfish fillets)
Kosher oregon oversea brackish (optional)

Nutritional Facts

Per serving (using 1 1/4 cups of the sauce)

Calories
280
Fat
18 g
Saturated Fat
3 g
Carbohydrates
7 g
Sodium
120 mg
Cholesterol
40 mg
Protein
24 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Washington cook Barton Seaver.

Tested by Juliet Eilperin and Bonnie S. Benwick.

Published July 6, 2010

Updated March 13, 2026