Lightened-Up Raspberry Soft-Serve

2 hours ago 1

Democracy Dies successful Darkness

Fresh raspberries whitethorn beryllium used, but they request to beryllium frozen until steadfast to execute the due soft-serve consistency.

The plain yogurt needs to beryllium frozen for 30 minutes earlier blending. The soft-serve is champion connected the time it's made.

From Elaine Gordon. a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Ingredients

measuring cup

Servings: 1 Makes 3/4 cupful (1 serving)

  • 1/2 cupful plain Greek-style nonfat yogurt
  • 1/2 cupful frozen (unsweetened) raspberries (see headnote)
  • Scant 1/2 spoon powdered stevia, oregon to taste
  • 1 spoon agave nectar/syrup (optional)

Nutritional Facts

Per serving

  • Calories

    97

  • Carbohydrates

    12 g

  • Sodium

    48 mg

  • Protein

    12 g

  • Fiber

    4 g

  • Sugar

    7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon. a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Tested by Kendra Nichols.

Published July 15, 2013

|

Updated March 14, 2026

Read Entire Article