Lemon-Herb Chicken Satays

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I similar to service my household satay-style skewers. The kids deliberation it's amusive to devour their nutrient from a stick. The threaded, thinly sliced nutrient cooks successful minutes; portions tin beryllium controlled easy and up of time.

Best of all, I tin spirit the skewers successful galore ways. This mentation is simply a bully illustration of an big pleaser: A blend of summertime herbs is combined with citrus zest, garlic, vinegar and lipid to signifier a flavorful marinade that besides keeps the chickenhearted moist.

Be cautious not to overcook these; the nutrient tin scope doneness successful arsenic small arsenic 2 minutes per side. You tin bargain a full chickenhearted bosom and chopped it into strips yourself, usage chickenhearted tenders oregon bargain chickenhearted cutlets and simply chopped the bladed cutlets into strips. To support the tiny skewers from burning (even if they person been soaked successful h2o beforehand), fto their uncovered ends bent implicit the borderline of the grill grate.

You'll request 16 to 20 tiny skewers, preferably soaked successful h2o for 30 minutes. The satays request to marinate successful the refrigerator for astatine slightest 30 minutes and up to 2 hours.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-5 skewers per

12 ample basil leaves
1/4 cupful loosely packed flat-leaf parsley leaves
Small fistful of chives, chopped (1/4 cup)
1 ample oregon 2 tiny cloves garlic, smashed
Finely grated zest and foodstuff of 1 citrus (about 2 tablespoons foodstuff and 1 oregon 2 teaspoons zest)
1/4 cupful olive oil
4 tablespoons to 6 tablespoons achromatic vino vinegar
1/8 spoon sugar
1/4 spoon salt
Freshly crushed achromatic pepper
1 1/4 pounds to 1 1/2 pounds boneless, skinless chickenhearted bosom halves, chopped into strips 1 inch wide, 5 to 6 inches agelong and 1/4-inch thick

Nutritional Facts

Per serving (based connected 5)

Calories
219
Fat
9 g
Saturated Fat
1 g
Carbohydrates
1 g
Sodium
135 mg
Cholesterol
82 mg
Protein
33 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 13, 2026