Democracy Dies successful Darkness
This airy supper crockery takes astir 20 minutes to prepare. Serve with a conifer seed and chopped parsley-studded couscous.
Recipe adapted from Marlene Brown's "International Produce Cookbook & Guide" (HP Books, 1989).
Ingredients
Nutritional Facts
Per serving
Calories
216
Fat
10 g
Saturated Fat
2 g
Carbohydrates
18 g
Sodium
352 mg
Cholesterol
42 mg
Protein
14 g
Fiber
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Recipe adapted from Marlene Brown's "International Produce Cookbook & Guide" (HP Books, 1989).
Tested by Bonnie S. Benwick.
Published March 11, 2026
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