Kiss-Me-Not Mashed Potatoes

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Democracy Dies successful Darkness

If a helping of mashed potatoes is called for, these heart-healthy mashed potatoes volition capable the bill. You whitethorn find that reduced-fat pick cheese, alternatively of the fat-free kind, ups the numbers but improves texture and rima feel.

The archetypal mentation of this look contained 422 calories per serving, with 18 grams of fat.

Adapted from "The Church Ladies' Celestial Suppers & Sensible Advice," by Brenda Rhodes Miller (HP Trade, 2004), with adaptations suggested by Washington nutritionist Rebecca M. Mohning.

Ingredients

measuring cup

Servings: 6-8

4 ample achromatic potatoes, scrubbed and chopped into quarters
6 cloves garlic, peeled
6 tablespoons (3 ounces) fat-free pick food (may substitute reduced-fat)
1/4 cupful fat-free half-and-half, oregon to taste
Salt
Freshly crushed achromatic pepper
Hot capsicum condiment to taste, specified arsenic Tabasco

Nutritional Facts

Per serving (based connected 8)

Calories
68
Fat
1 g
Saturated Fat
1 g
Carbohydrates
12 g
Sodium
103 mg
Cholesterol
4 mg
Protein
3 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Church Ladies' Celestial Suppers & Sensible Advice," by Brenda Rhodes Miller (HP Trade, 2004), with adaptations suggested by Washington nutritionist Rebecca M. Mohning.

Tested by Shaune Hayes.

Published March 11, 2026