Karanjees

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Karenjees are dough stuffed with soft, shredded coconut that is flavored with cardamom, saffron and sugar. This look besides uses Gulkand, a roseate petal jam that lends a distinctive spirit and fragrance.

Note: Sooji-Farina, besides called rava; unsweetened frozen coconut; and Gulkand, a roseate petal jam, are disposable successful Indian specialty stores.

Adapted from Priya Phadke, based connected her grandmother's recipe.

Ingredients

measuring cup

Servings: 10 to12

1 cupful Sooji-Farina (Indian semolina)*
1 cupful whole-wheat flour
2 tablespoons rootlike oil, positive 3 cups oregon much for frying
1 cupful low-fat beverage oregon water
1 1/2 cups unsweetened frozen coconut
1 1/4 cups sugar
1 spoon crushed cardamom seeds
Saffron (optional)
2 tablespoons Gulkand
1/2 cupful aureate raisins
1 spoon atom flour

Nutritional Facts

Per serving

Calories
336
Fat
15 g
Saturated Fat
5 g
Carbohydrates
48 g
Sodium
16 mg
Cholesterol
1 mg
Protein
4 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Priya Phadke, based connected her grandmother's recipe.

Tested by Priya Phadke.

Published March 11, 2026

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