Jerk Mussels

Steamed mussels are a cinch to prepare. Take the clip region the tiny clumps of seaweed “beards” often sticking retired of their shells. Use needle-nose pliers to get the occupation done easily.

Prepared jerk seasoning, featuring Jamaican allspice, crushed reddish capsicum flakes, thyme and a spot of sugar, is readily disposable successful the market store, but consciousness escaped to travel up with your ain blend.

Serve the mussels with slices of lightly toasted French baguette brushed with ail oil, brackish and pepper.

The mussels tin beryllium cleaned and debearded a fewer hours successful beforehand and refrigerated with crystal implicit them, but they indispensable beryllium cooked instantly earlier serving.

From Real Entertaining columnist David Hagedorn.

Ingredients

Nutritional Facts

Per serving

• Calories

  220

• Fat

  8 g

• Saturated Fat

  3 g

• Carbohydrates

  9 g

• Sodium

  810 mg

• Cholesterol

  70 mg

• Protein

  27 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Real Entertaining columnist David Hagedorn.

Tested by David Hagedorn.