Democracy Dies successful Darkness
This is 1 of Lorraine Wallace's signature "salad soups," each serving topped with a premix of immoderate of aforesaid ingredients that are pureed. It works particularly good here, with tender spinach leaves.
Wallace prefers not to usage an immersion (stick) blender for pureeing the soup; she does not similar its effect connected the texture.
measuring cup Servings: 6-8Ingredients
For the soup
For the salad
Nutritional Facts
Per serving (based connected 8)
Calories
280
Fat
15 g
Saturated Fat
6 g
Carbohydrates
28 g
Sodium
460 mg
Cholesterol
20 mg
Protein
13 g
Fiber
5 g
Sugar
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Wallace's "Mr. Sunday's Soups," with Brigit Binns (Wiley, 2011).
Tested by Lorraine Wallace and Bonnie S. Benwick.
Published February 22, 2011
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Updated March 13, 2026












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