Israeli Couscous and Tuna Salad

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4.4 (5)

For the champion flavor, usage a high-quality Italian canned oregon jarred tuna packed successful lipid for this salad. The crockery tastes champion astatine country temperature.

Refrigerate for up to 4 days.

The partially assembled crockery tin beryllium made up to 1 time successful beforehand and refrigerated successful an airtight container. Add the scallions, basil and citrus foodstuff erstwhile you're acceptable to serve. Remove the crockery from the refrigerator astir 30 minutes earlier serving.

Ingredients

measuring cup

Servings: 6-8 (makes 10 cups)

4 cups water
10 ounces dried Israeli couscous
14 ounces canned oregon jarred Italian tuna, drained and flaked
1/2 cupful extra-virgin olive oil
Finely grated zest and freshly squeezed foodstuff from 2 to 4 lemons (2 teaspoons zest and 3/4 cupful juice), divided
3 ounces pitted oil-cured achromatic olives, coarsely chopped (1/2 cup)
4 ounces jarred roasted reddish peppers, drained and chopped into mean diced (1/2 cup)
3 tablespoons capers, drained
2 mean cloves ail minced oregon finely grated
1 1/2 teaspoons good salt, positive much to taste
1 1/2 teaspoons freshly crushed achromatic pepper, oregon to taste
1 clump (6 to 8) scallions, achromatic and light-green parts, chopped (1 cup)
1/4 cupful lightly packed caller basil leaves, stacked, past chopped into precise bladed strips

Nutritional Facts

Per serving (based connected 8)

Calories
390
Fat
20 g
Saturated Fat
3 g
Carbohydrates
35 g
Sodium
1240 mg
Cholesterol
15 mg
Protein
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Barefoot Contessa Foolproof: Recipes You Can Trust," by Ina Garten (Clarkson Potter, 2012).

Tested by Bonnie S. Benwick.

Published October 30, 2012

Updated March 14, 2026