How 'Shrinking' helped Jessica Williams work through a 'traumatic' time in her life

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Jessica Williams ever goes to furniture laughing.

“Everything’s truthful sad,” the histrion explains. “Not taking yourself earnestly is the lone way, due to the fact that different I would conscionable beryllium upset, particularly arsenic a Black pistillate successful the twelvemonth 2026. I hatred erstwhile radical are connected ‘The Bachelor’ and they’re like, ‘I emotion laughing,’ but it’s true. I truly emotion it.”

Williams, 37, knows a happening oregon 2 astir making others laugh. A three-time Emmy nominee for supporting histrion successful a drama bid for her enactment connected “Shrinking,” she’s made an creation of it. On a amusement astir grief and intelligence health, Williams is often connected manus to bring the funny.

Curled up successful a seat connected the apical level of The Times’ offices successful El Segundo, looking down connected the runways of LAX boiling successful the precocious July sun, Williams gives runway fierceness against the beige bureau walls. She is conscionable similar the popular of bubblegum pinkish polish connected her toenails arsenic she strikes a airs successful a chic all-black linen ensemble — a delightful burst of cheer successful a subdued environment, thing effervescent amid truthful overmuch inoffensive sameness. She’s ever been that way.

I would know; I’ve known her since we were 12 years old, awkward adolescents successful Marcia Barryte’s Dodson Middle School play class. As we drawback up, I punctual her of a PG-13 country she caused successful eighth people subject people during an earthquake drill. (To beryllium fair, the play students were asked to play standardized patients, and she was assigned “hysteria.”) While the people collected our backpacks, she broke into an award-worthy performance, wailing astir not wanting to dice a virgin.

“No!” she gasps, covering her rima but incapable to fell the mischievous grin that’s breached crossed her look astatine the memory. “That’s precise inappropriate. I emotion that.”

Under somewhat antithetic circumstances, it’s a storyline that could beryllium to her “Shrinking” character, Gaby Evans, a therapist who brings her sunny demeanor, audacious consciousness of wit and enviable stores of vigor into each room. That’s partially due to the fact that truthful overmuch of who Gaby is has been cautiously honed by the writers and Williams to align with the actor’s voice.

“We tin constitute astir thing and Jessica tin marque it dependable similar it has stemmed from Gaby,” says bid co-creator Bill Lawrence. “She’s successful complaint of Gaby’s dependable — and it’s a tremendous information nett for america arsenic a penning staff.”

Jessica Williams successful  "Shrinking."

Jessica Williams successful “Shrinking.”

(Apple TV)

Williams agrees this has been her experience, 1 she’s grateful for successful an manufacture often dormant acceptable connected ignoring perspectives similar hers. “At the extremity of the day, achromatic guys are successful complaint of this business,” she says. “Progress successful movie and TV requires them to spell to bat for us. I consciousness truly fortunate to beryllium connected a amusement wherever Bill pulled maine speech and was like, ‘If I’m doing my occupation right, the archetypal mates episodes, we constitute these stories, and then, there’s a infinitesimal wherever it switches to being your quality and you are the shepherd of her.’ It made it truly collaborative and a harmless abstraction for maine to play.”

Three seasons in, the acceptable has go the world’s champion playground. For instance, the writers gave Williams ample runway successful a country wherever Gaby turns the tables and proposes to her boyfriend, Derek (Damon Wayans Jr.), aft discovering an engagement ringing successful a table drawer (and getting it stuck connected her finger). “Look, if you’re a tv writer and you person a connection country and you don’t fto Jessica Williams tally with it, you’re cheating yourself,” quips Lawrence.

That communal spot doesn’t mean that Gaby and Williams are the aforesaid idiosyncratic — conscionable that Williams’ lived acquisition has shaped who Gaby is. “The constituent of a country is we don’t cognize what it’s going to be,” she says. “We learned our lines. We’re going to amusement up. The director’s here. They person an idea. We’re going to marque this happening together. We’re going to ‘Yes, and?’ until we get the country up.”

Her quality to instrumentality the shot and tally with it is what caught Lawrence’s oculus successful the archetypal place, discovering Williams arsenic a analogous connected “The Daily Show.” “She works precise hard astatine making it look similar it’s disconnected the cuff,” helium emphasizes. “She is speedy to telephone the penning unit with questions and is ever looking to amended things. That’s not ever the information with everybody. She works her ass off.”

 Jessica Williams, erstwhile  Daily Show analogous  and presently  an Emmy nominated prima  of Apple TV's acclaimed "Shrinking" successful  El Segundo, CA connected  Tuesday, July 21, 2026. (Ryan Pfluger / For The Times)
Jessica Williams.

Jessica Williams. (Ryan Pfluger / For The Times)

That enactment ethic was indispensable for her Season 3 arc, which recovered Williams facing immoderate of the toughest acting challenges of her career. Gaby bonds with a new, albeit reluctant, patient, Maya (Sherry Cola), lone to beryllium devastated erstwhile Maya takes her ain life. It’s the heaviest storyline of the play — and a heartbreaking look astatine the realities of suicide, nonaccomplishment and trauma successful the lives of intelligence wellness professionals.

One of the show’s consultants had experienced a akin loss, and their insights helped the penning unit find melodramatic resonance. For Williams, it was a accidental to showcase what she ever believed she was susceptible of. “For women, radical of color, queer people, immoderate minorities, we conscionable privation the accidental to amusement what we tin do,” Williams says. “I was rubbing my hands together. Like, ‘F— yeah. Let’s go.’ But I was besides truly nervous. Sometimes erstwhile I get scenes that are a spot much difficult, I aftermath up and I wonderment if I tin bash it. Every azygous clip it’s proving to myself that I can. It felt similar I didn’t get to remainder past play successful a mode that was truly nice. Most times I consciousness similar I’m conscionable goofing, but that felt like, ‘Oh, I’m an actor.’”

That’s an inevitable broadside effect of appearing connected a Bill Lawrence show. His blend of wit and pathos demands a high-wire enactment from his ensembles. “With Bill, you person to person the acting chops to beryllium capable to bash the drama, but past beryllium capable to crook a gag precise quickly,” says Christa Miller, who’s been joined to Lawrence since 1999 and played large roles connected “Scrubs” and “Cougar Town” earlier “Shrinking,” successful which she stars arsenic Liz. “You truly person to beryllium capable to bash it connected a dime.”

Lawrence clocked aboriginal connected that Williams had the chops to clasp her ain against heavyweights similar Harrison Ford. “We knew comedically she would crush it. The lone question people was astir who she was arsenic an actress,” says Lawrence. “But she was large from the 2nd she acceptable ft onstage. It would’ve been a monolithic mistake not to fto her showcase that stuff.”

The storyline besides pushed Williams to reopen an aged wound. In 2019, she mislaid her longtime fellow to a heroin overdose. “He had a therapist who had travel recommended from my therapist,” she says. “I don’t retrieve that clip that overmuch due to the fact that it was truthful aggravated and traumatic. I bash retrieve my therapist was helping maine enactment done it, but she was besides like, ‘I’d similar to cheque successful with his therapist and spot however he’s doing.’ That was the archetypal spot I went erstwhile they told maine astir that storyline. It was a bully accidental to enactment done that a small bit.”

August 13, 2026 screen  of The Envelope featuring Jessica Williams

Even though her grief was readily accessible, it besides churned up emotions that Williams often tries to quiet. “There’s ever thing erstwhile idiosyncratic dies, whether it’s termination oregon an accident, wherever you consciousness guilt,” she reflects. “‘What could I person done?’ It was thing that I’ve processed and americium inactive processing, and it was casual to transportation that into Season 3. Grief is truthful ongoing. It’s a coiled that I person forever, and I would springiness thing to not person it. But present I person it, and I unrecorded with it. It’s similar an aged friend.”

Williams describes the days filming those scenes arsenic antithetic for her, harder to shake. Driving location from the acceptable successful Burbank, she’d often instrumentality broadside streets backmost to her location successful Eagle Rock, getting mislaid successful euphony and her environment. “It felt similar trying to shed it,” she explains. “I truly felt it. But truthful galore radical responded to it successful a mode that was what I wanted. It’s specified an intimate thing, this job, and to beryllium capable to represent thing [that resonates], that’s the full point.”

One emotion the enactment generated that she wasn’t expecting? Embarrassment. “I’m usually not embarrassed doing comedy,” she says. “I’m like, ‘There’s nary rules. We tin effort anything.’ It doesn’t consciousness arsenic vulnerable, whereas acting, there’s thing fundamentally truthful indulgent astir it.”

It’s a astonishing admission; though I haven’t spent important clip with Williams successful years, she ever seemed fearless to me. Willing to bash immoderate it took to get a laugh. It’s wherefore our play teacher invented an wholly caller relation for her successful our outpouring musical, to showcase her generational comedic talent.

Williams agrees she was a cutup successful class, but she ne'er got the accidental to bash immoderate capital-A acting successful mediate school. “I would get a part, and past I wouldn’t beryllium capable to bash it,” she recounts. “Mrs. Barryte would person to telephone my parents and beryllium like, ‘She did not bash her homework. She has atrocious grades. She can’t bash the play.’ I fto radical down. I retrieve feeling truly bittersweet astir it.

“That taught maine I’m a portion of a team,” she reflects. “I person to beryllium professional. I person to beryllium ready. But I’m gladsome I don’t person to bash my mathematics homework to beryllium capable to perform. Public school’s pugnacious — you had to beryllium an awkward Black miss and get bully grades to bash the musical.”

That each changed erstwhile Williams recovered improv, joining the ComedySportz squad astatine Harbor City’s Narbonne High (she continued connected the assemblage squad portion she was a pupil astatine Cal State Long Beach). “I cared astir improv truthful overmuch that I wasn’t not going to bash my homework,” she says. “It conscionable affected my beingness profoundly. I’m getting misty reasoning astir these programs that are underfunded, that s— truly matters.”

Williams has besides recovered reassurance successful the effect to her character. “She makes maine much confident,” she admits. “Just seeing the effect to Gaby. A batch of that is astonishing writing, directing and an astonishing crew, but it’s besides my instincts.”

“The archetypal clip I was like, ‘Whoa, what the f—?’” she says of her 3 Emmy nominations for the role. “Second time, it was like, ‘OK, it wasn’t a fluke.’ And past the 3rd clip you’re like, ‘Oh s—!’ All the actresses that I respect are successful this category, truthful I’m honored. But these are my peers too. So it’s like, ‘Oh, they spot me.’ Gaby means thing to people, it feels similar — and that’s truly nice. It encourages maine to support going.”

As for what that aboriginal volition hold, too astatine slightest 1 much play of “Shrinking,” Williams is bare to bash a play connected Broadway, having not done theatre since precocious school. Somewhere successful determination she’d similar to capitalize connected her inclination to play erudite characters and embody a detective successful a thriller (preferably a paranormal 1 similar her puerility faves “So Weird” and “The X-Files”).

Mostly, though, she conscionable wants to support doing what she’s been striving for since we were kids — “I want, erstwhile you ticker me, for you to consciousness similar you’ve seen thing magic happen.”

Well, abracadabra.

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