Democracy Dies successful Darkness
This crockery showcases immoderate of the champion of summertime produce: saccharine corn, doorbell peppers and caller herbs. It tin beryllium made successful the greeting oregon adjacent the nighttime before. Serve it arsenic a broadside crockery with grilled nutrient oregon chicken, oregon fto it basal connected its ain arsenic the main course.
Instead of shrimp, you tin usage lobster; or, to marque this vegetarian, substitute chickpeas.
From In Season columnist Stephanie Witt Sedgwick.
measuring cup Servings: 7 cupsIngredients
Nutritional Facts
Per 1/2-cup serving
Calories
122
Fat
3 g
Carbohydrates
19 g
Sodium
115 mg
Cholesterol
32 mg
Protein
6 g
Fiber
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From In Season columnist Stephanie Witt Sedgwick.
Tested by Stephanie Witt Sedgwick.
Published March 12, 2026













English (CA) ·
English (US) ·
Spanish (MX) ·