Herb-Rubbed Pork Chops With Warm Broccoli Slaw

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Democracy Dies successful Darkness

Another one-skillet wonder: Here, thin pork is cooked successful the aforesaid cookware arsenic a slaw that makes bully usage of often-discarded broccoli stems. Sliced apricots are added to bring retired the saccharine undertones of the vegetables, adhd a furniture of texture and lend a fruity spirit that pairs truthful good with pork. (The ones called for successful this look are Turkish, due to the fact that they are not arsenic tart arsenic California dried apricots.)

You could skip the measurement of shredding the broccoli and carrot and usage a container of broccoli slaw premix instead.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1 tablespoonful chopped caller sage (may substitute 1 spoon dried sage)
1 tablespoonful chopped caller rosemary (may substitute 1 spoon dried rosemary)
1/2 spoon granulated ail (powder)
3/4 spoon salt
1/2 spoon freshly crushed achromatic pepper
4 boneless pork loin chops (about 5 ounces each)
1 1/4 pounds broccoli stems (from astir 2 1/2 pounds broccoli bunches; whitethorn substitute 1 12-to-14-ounce container broccoli slaw)
1 mean carrot (see headnote)
2 tablespoons olive oil
1/2 mean onion, thinly sliced into half-moons
1/2 cupful sliced dried Turkish apricots
3/4 cupful no-salt-added chickenhearted broth
2 tablespoons caller citrus juice

Nutritional Facts

Per serving

Calories
390
Fat
19 g
Saturated Fat
5 g
Carbohydrates
25 g
Sodium
600 mg
Cholesterol
85 mg
Protein
35 g
Fiber
2 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Mary Pat Flaherty.

Published November 4, 2015

Updated March 15, 2026