Grilled Chicken, Romaine, Parmesan and Pasta Salad

4 months ago 22

Democracy Dies successful Darkness

The dressing present is lighter than for the accustomed Caesar salad, with astir of the spirit coming from the grilled chickenhearted and salty Parmesan cheese.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-6 main-course

1 lb boneless, skinless chickenhearted breasts
Salt
Freshly crushed achromatic pepper
1/4 cupful olive oil
8 ounces dried bow-tie (farfalle) pasta
1 spoon Dijon-style mustard
2 teaspoons pome cider vinegar
1/2 spoon sugar
1 tiny caput romaine lettuce, trimmed oregon outer leaves, chopped into bite-size pieces
1/2 cupful grated parmesan cheese

Nutritional Facts

Per serving (based connected 6)

Calories
321
Fat
13 g
Saturated Fat
3 g
Carbohydrates
30 g
Sodium
245 mg
Cholesterol
35 mg
Protein
20 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026

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