Frittata Fiorita

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Democracy Dies successful Darkness

Edible flowers person tickled American palates since the 18th century, erstwhile cookbooks included recipes for pickled and candied blossoms.

In this dish, San Francisco navigator Viana La Place calls for nasturtium petals to adhd peppery crunch to simply prepared eggs. In her caller cookbook for gardener/cooks, she writes: "Flowers of plants incorporate essences that are almighty agents of wellness and healing though their quality and scents mightiness look reward enough." It's important to beryllium definite astir which flowers to use; spot TIP, below.

We recovered clamshell packs of edible flowers successful the nutrient departments astatine immoderate Giant Food, Balducci's, Whole Foods Markets and Magruder's stores.

In the fewer minutes it takes to decorativeness the frittata, implicit this airy supper by tossing unneurotic a crockery of outpouring greens with olive oil, reddish vino vinegar and oversea salt; oregon cook immoderate saccharine murphy fries.

TIP: ABOUT EDIBLE FLOWERS

They usually amusement up successful salads, but edible flowers besides tin beryllium cooked. Peppery, sweet, tangy, mild, pungent, spicy oregon mild spirit tin beryllium added with successful a azygous fistful of nasturtiums, pansies, cookware marigolds (calendula), zucchini, broccoli and cauliflower blossoms, and squash oregon pumpkin flowers, to sanction a few.

There are caveats. Remove angiosperm stems, anthers and pistils, arsenic they whitethorn sensation bitter. (Flowers sold successful clamshell packs usually bash not see those.) To debar tummy upset oregon perchance superior allergic reaction, effort tiny amounts of 1 oregon 2 types astatine a time. In general, bash not devour specimens from nurseries, plot centers and florists. Make definite the flowers you take to devour are pesticide- and insect-free -- and nontoxic.

For much further information, positive lists of edible and inedible flowers, spell to http://attra.ncat.org/new_pubs/attra-pub/edibleflowers.html?id=Maryland.

SOURCES: Washington Post, Colorado State University Cooperative Extension (Horticulture)

Adapted from La Place's "My Italian Garden" (Broadway Books, 2007).

Ingredients

6 to 8 ample eggs
Sea salt
1 cupful packed assorted edible flowers and herbs, including nasturtium petals, oregano oregon rosemary leaves, washed and patted dry, positive much for garnish
1/2 cupful freshly grated Grana Padano food (may substitute Parmesan)
2 tablespoons unsalted butter

Nutritional Facts

Per serving

Calories
236
Fat
20 g
Saturated Fat
8 g
Carbohydrates
1 g
Sodium
380 mg
Cholesterol
341 mg
Protein
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from La Place's "My Italian Garden" (Broadway Books, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026