Fried Lentils

This look turns lentils into thing much similar nuts: crunchy and addictive arsenic a snack, but besides bully connected salads and grains and, arsenic cookbook writer Mollie Katzen suggests, layered betwixt beets and yogurt successful a savory parfait.

The lentils request to soak for 1 hour; they tin beryllium drained and near to adust for a fewer hours oregon adjacent overnight. Store the fried lentils uncovered astatine country somesthesia for up to a day; freshen them up successful a 200-degree oven for 5 to 10 minutes.

Ingredients

Nutritional Facts

Per tablespoon

• Calories

  40

• Fat

  1 g

• Carbohydrates

  5 g

• Sodium

  15 mg

• Protein

  2 g

• Fiber

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Heart of the Plate," by Mollie Katzen (Houghton Mifflin, 2013).

Tested by Joe Yonan.