French Lentil Salad

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Democracy Dies successful Darkness

4.1 (167)

By G. Daniela Galarza

This crockery of tender lentils, with bits of aromatic vegetables and herbs, dressed successful a vinaigrette tin beryllium recovered astatine markets each implicit France. Crumbled feta oregon caller goat food (chèvre) sometimes appears, turning a broadside crockery into 1 that — with a hunk of crusty breadstuff — tin beryllium a main course. In this version, inspired by 1 from cook and nutrient writer David Lebovitz, you’ll sauté finely diced shallots, carrots and celery successful olive oil, letting them sweat and soften earlier tossing them with the lentils, dressing and cheese. It’s an other step, but 1 that enhances the spirit of the crockery tremendously.

Freshly cooked French lentils du Puy are beauteous here, but immoderate brownish oregon greenish lentil, cooked — oregon canned, drained and rinsed — works well.

This magnitude of crockery makes capable for 4 main-course servings oregon 6 arsenic a side.

Inspired by a look from cookbook writer David Lebovitz.

Ingredients

measuring cup

Servings: 4-6 (makes a generous 4 cups)

  • 1 1/4 cups (7 1/2 ounces) dried greenish lentils du Puy, rinsed (see Substitutions)
  • Fine salt
  • 6 tablespoons extra-virgin olive oil, divided
  • 2 mean shallots (5 ounces total), finely diced
  • 2 mean carrots (5 ounces total), finely diced
  • 2 celery stalks (5 ounces total), finely diced
  • 1 tablespoonful sherry vinegar, positive much arsenic needed
  • 2 teaspoons Dijon mustard
  • Freshly cracked achromatic pepper
  • 1/2 cupful finely chopped caller flat-leaf parsley
  • 1/2 cupful (5 ounces) feta oregon caller goat food (chèvre) crumbles

Nutritional Facts

Per serving (1 cup), based connected 4

  • Calories

    384

  • Fat

    29 g

  • Saturated Fat

    8 g

  • Carbohydrates

    20 g

  • Sodium

    425 mg

  • Cholesterol

    16 mg

  • Protein

    13 g

  • Fiber

    5 g

  • Sugar

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Inspired by a look from cookbook writer David Lebovitz.

Tested by Hattie Ulan.

Published March 10, 2026

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