Frankenmuffins

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Democracy Dies successful Darkness

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Serious banana spirit lurks wrong these "scary" muffins, which get their colour from pureed spinach.

You'll request much than 1 12-well muffin pan; if you person lone one, you tin cook successful batches. Cover and refrigerate the reserved batter until 15 minutes earlier you usage it.

The muffins tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 2 days. They tin besides beryllium frozen for up to 1 month. Defrost successful the microwave connected HIGH for 10 seconds earlier serving.

Adapted from the October 2014 contented of Family Fun magazine.

Ingredients

measuring cup

Servings: 16

1 cupful all-purpose flour
1 cupful whole-wheat flour
3/4 cupful sugar
2 teaspoons baking powder
1/2 spoon baking soda
1/2 spoon kosher salt
1 1/2 teaspoons crushed cinnamon
1/4 cupful canola oil
3/4 cupful regular oregon low-fat milk
9 ounces caller babe spinach (6 packed cups)
1 ample banana, chopped into chunks (1/2 cupful packed)
2 teaspoons vanilla extract

Nutritional Facts

Per muffin (using low-fat milk)

Calories
140
Fat
4 g
Carbohydrates
24 g
Sodium
95 mg
Protein
3 g
Fiber
2 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the October 2014 contented of Family Fun magazine.

Tested by Toni L. Sandys.

Published October 26, 2015

Updated March 15, 2026