Flounder With Tomato, Corn and Avocado Salsa

5 months ago 14

Democracy Dies successful Darkness

There are nary screaming flavors here, conscionable a quiescent concern of components: delicately flavored achromatic food and a fresh, subtle salsa. Summer nutrient gets different accidental to radiance successful this recipe, taken from a cookbook that focuses connected ingredients easy recovered astatine farmers markets successful Southern states.

Pacific flounder is preferred implicit Atlantic, which is being overfished, according to the Monterey Bay Aquarium's Seafood Watch list. Tilapia and halibut are sustainable substitutes.

If you don't person to enactment this unneurotic each astatine once, the salsa tin beryllium covered and refrigerated for up to 6 hours; bring it to country somesthesia earlier serving.

Adapted from "Southern Farmers Market Cookbook," by Holly Herrick (Gibbs Smith, 2009).

Ingredients

For the salsa

1/2 lime
1 tiny ripe avocado, oregon 1/2 mean avocado
3 scallions
Leaves from 4 oregon 5 sprigs basil, positive chopped basil for optional garnish
Small clump chives
2 mean cloves garlic
1/4 cupful good-quality olive oil
Dash honey, preferably local
Dash crushed cumin
4 saffron threads (optional)
Salt
Freshly crushed achromatic pepper
1 receptor corn
4 mean tomatoes (about 2 pounds)

For the fish

6 Pacific flounder fillets (about 6 ounces each; spot headnote)
1 tablespoonful unsalted butter
1 tablespoonful olive oil
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
347
Fat
18 g
Saturated Fat
4 g
Carbohydrates
12 g
Sodium
202 mg
Cholesterol
87 mg
Protein
35 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Southern Farmers Market Cookbook," by Holly Herrick (Gibbs Smith, 2009).

Tested by Jane Touzalin.

Published March 13, 2026