Flank Steak and Arugula With Warm Balsamic Vinaigrette

4 months ago 26

Democracy Dies successful Darkness

Flank steak is usually marinated, past broiled oregon grilled. This speedy mentation dispenses with a marinade and cooks the nutrient successful a skillet. Making it that mode creates cookware juices, which are deglazed with balsamic vinaigrette, pulling the crockery together. Serve connected a furniture of peppery arugula and apical with curls of Parmesan cheese.

Leftovers are large the adjacent time connected a crusty rotation with a interaction of mayonnaise (keep the vinaigrette abstracted until lunchtime to support the rotation from becoming soggy).

Adapted from "The Carefree Cook," by Rick Rodgers (Broadway Books, 2003).

Ingredients

measuring cup

Servings: 4-6

2 teaspoons extra-virgin olive oil
1 1/2 pounds flank steak
1/2 spoon salt
1/2 spoon freshly crushed achromatic pepper
1/2 cupful extra-virgin olive oil
3 tablespoons balsamic vinegar
12 ounces arugula leaves, pugnacious stems discarded, washed and torn into bite-size pieces (about 8 cups)
Parmesan cheese, for garnish

Nutritional Facts

Per serving (based connected 6)

Calories
370
Fat
28 g
Saturated Fat
6 g
Carbohydrates
4 g
Sodium
278 mg
Cholesterol
44 mg
Protein
25 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Carefree Cook," by Rick Rodgers (Broadway Books, 2003).

Tested by Marcia Kramer.

Published March 11, 2026