Farmers Market Salad With Herbed Vinaigrette

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As the upwind warms up this outpouring and farmers markets statesman to open, you tin experimentation with caller vegetables and fruits. Try this crockery look that focuses connected ingredients recovered successful April and May astatine your section farmers markets. It features a vinaigrette utilizing caller herbs that bring retired the earthy flavors successful the salad's components.

Don't interest excessively overmuch astir the measurements of the produce; person amusive experimenting with antithetic proportions that are to your liking. Other seasonal nutrient that works good with this salad: sprouts, carrots, mushrooms, kale, spinach and immoderate benignant of onion.

The beets tin beryllium roasted, cooled, peeled and refrigerated a time oregon 2 successful advance. The vinaigrette tin beryllium refrigerated a time oregon 2 successful advance. Bring to country somesthesia earlier using.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Ingredients

For the salad

4 tiny reddish and/or aureate beets (unpeeled; astir 12 to 14 ounces total)
1 1/2 teaspoons extra-virgin olive oil
Sea salt
2 cups packed arugula, rinsed and dried
1 cupful watercress, rinsed and dried
1 cupful mache, rinsed and dried
6 to 8 radishes, chopped into bladed rounds
1/4 mean reddish onion, chopped into bladed slices
8 bibb lettuce leaves, rinsed and dried
Flesh of 1/4 ripe avocado, chopped into tiny chunks, for garnish (optional)
1/4 cupful crumbled goat cheese, for garnish (optional)
2 tablespoons conifer nuts, toasted, for garnish (optional; spot NOTE)

For the vinaigrette

1/2 spoon chromatic oregon airy agave nectar
1 tablespoonful caller citrus juice
1/4 cupful packed caller dill
2 tablespoons chopped caller chives
1 ample clove garlic
2 tablespoons extra-virgin olive oil
1/8 spoon oversea salt, oregon much arsenic needed
1/8 spoon freshly crushed achromatic pepper, oregon much arsenic needed

Nutritional Facts

Per serving

Calories
260
Fat
18 g
Saturated Fat
3 g
Carbohydrates
24 g
Sodium
420 mg
Protein
5 g
Fiber
7 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Tested by Bonnie S. Benwick.

Published April 17, 2013

Updated March 14, 2026