Escarole With White Beans and Sausage

5.0 (1)

Nourish columnist Stephanie Witt Sedgwick got hooked connected escarole and achromatic beans aft having immoderate astatine an Italian deli disconnected the turnpike successful New Jersey. There's thing caller astir the combination, but arsenic with galore things, until you spot it you don't deliberation of making it astatine home. She knew it wouldn't beryllium hard to do; the instrumentality is to blanch the escarole earlier mixing it with the beans.

As overmuch arsenic she liked the dish, though, her hubby did not -- until she added sausage. Of course, that moves it distant from a "healthful" designation, according to The Post's guidelines.

To marque this crockery without sausage, it's champion to adhd an other tablespoonful of lipid erstwhile cooking the garlic. For easiness of preparation, usage bagged, pre-cut escarole.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  240

• Fat

  14 g

• Saturated Fat

  5 g

• Carbohydrates

  16 g

• Sodium

  340 mg

• Cholesterol

  30 mg

• Protein

  11 g

• Fiber

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.