Eggroll Wrapper Cups

Fill these cups with stir-fried oregon steamed vegetables, ail shrimp, edamame oregon wasabi peas.

Wonton wrappers tin beryllium substituted for the eggroll wrappers. If utilizing wonton, let 2 per cup, pressing 1 wrapper into each cupful connected an space and letting 1 of the points widen astir 1 inch implicit the side. Brush the bottommost -- the level basal -- of each wrapper with water. Press a 2nd wrapper implicit the first, letting 1 of its corners widen retired connected the other side, and making definite the overlap creates a implicit cupful with nary holes. Spray and sprinkle arsenic desired. Bake astatine 350 degrees for 5 minutes.

Adapted from Lisa Cherkasky, a cook, writer and nutrient stylist who lives successful Arlington.

Ingredients

Nutritional Facts

Per serving

• Calories

  47

• Carbohydrates

  9 g

• Sodium

  91 mg

• Cholesterol

  1 mg

• Protein

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Lisa Cherkasky, a cook, writer and nutrient stylist who lives successful Arlington.

Tested by Lisa Cherkasky.

Published March 11, 2026