Dessert Hummus

1 hour ago 1

Democracy Dies successful Darkness

3.2 (9)

By Bonnie S. Benwick

With a fewer pantry ingredients and astir 6 minutes, you tin propulsion unneurotic this nutty and unexpected dessert hummus. A spoonful oregon 2 tin fulfill a late-night saccharine tooth. Serve with cut-up effect oregon digestive crackers.

Ingredients

measuring cup

Servings: 9 Makes astir 2 1/4 cups

One (15 ounces) cans no-salt-added chickpeas, rinsed and drained
1/4 cupful creamy low-fat peanut food (may substitute tahini)
2 tablespoons low-fat pick food (optional)
1/4 cupful maple syrup oregon agave nectar/syrup, positive much for garnish
1 tablespoonful packed airy brownish sugar
1 spoon vanilla extract
1/2 spoon crushed cinnamon, positive much for garnish
1/4 cupful canola oregon rootlike oil
1/8 spoon good brackish (optional)
1/2 cupful semisweet mini cocoa chips (optional)

Nutritional Facts

Per serving (with pick cheese)

Calories
180
Fat
9 g
Saturated Fat
1 g
Carbohydrates
20 g
Sodium
75 mg
Protein
5 g
Fiber
2 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Peanut Butter Comfort: Recipes for Breakfasts, Brownies, Cakes, Cookies, Candies, and Frozen Treats Featuring America’s Favorite Spread," by Averie Sunshine (Skyhorse Publishing, 2013).

Tested by Bonnie S. Benwick.

Published October 22, 2013

Updated March 14, 2026