Delicious Oven French Fries

4 months ago 22

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We checked retired immoderate recipes advocated arsenic steadfast by the authorities successful assorted booklets and Web sites. We wanted to spot if spirit was sacrificed to marque the recipes healthy.

Believe it oregon not, the spices successful these oven fries volition marque you temporarily hide astir deep-fried potatoes. The batch we made, portion flavorful, was softer than accepted gallic fries, truthful we're suggesting mixing the rootlike lipid with the spices to evenly overgarment the fries, alternatively than brushing the lipid connected 1 broadside aft they are enactment successful the pan. Also, galore of the fries we made stuck to the pan; acceptable the cookware connected the lowest rack of the oven truthful that doesn't hap to yours.

Adapted from "Keep the Beat: Heart Healthy Recipes from the National Heart, Lung and Blood Institute."

Ingredients

4 ample russet potatoes (about 2 pounds), scrubbed
1 spoon ail powder
1 spoon bulb powder
1/4 spoon salt
1 spoon crushed achromatic pepper
1/4 spoon crushed allspice
1 spoon crushed blistery capsicum flakes
1 tablespoonful rootlike oil

Nutritional Facts

Per serving

Calories
160
Fat
3 g
Carbohydrates
29 g
Sodium
122 mg
Protein
5 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Keep the Beat: Heart Healthy Recipes from the National Heart, Lung and Blood Institute."

Tested by Belle Elving.

Published March 11, 2026