Dairy-Free Butternut Squash Soup

5 months ago 17

Democracy Dies successful Darkness

clock1 hr 25 minscourseMain

4.0 (4)

This crockery achieves creaminess without utilizing pick and spotlights the sensation of sweet, nutty butternut squash. This wintertime squash is simply a bully root of fiber, potassium and magnesium, and it's an fantabulous root of vitamins A and C.

Refrigerate for up to 4 days. Reheat successful a saucepan implicit mean heat.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Ingredients

measuring cup

Servings: 4-6 (makes astir 4 cups)

1 mean butternut squash (about 2 1/2 pounds)
1 tablespoonful extra-virgin olive oil, positive much for oiling the squash
1 ample shallot, diced
1/2 spoon good salt
1/4 spoon freshly crushed achromatic pepper, positive much for serving
2 cups homemade oregon no-salt-added chickenhearted oregon rootlike broth
1/2 cupful unsweetened plain almond, soy oregon atom beverage (optional, for added creaminess)
2 cloves garlic, enactment done a ail press
1/8 spoon allspice
1/8 spoon nutmeg

Nutritional Facts

Per serving (3/4 cup), based connected 6

Calories
120
Fat
3 g
Saturated Fat
1 g
Carbohydrates
23 g
Sodium
230 mg
Cholesterol
10 mg
Protein
3 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Tested by Kendra Nichols.

Published November 14, 2012

Updated March 14, 2026