Curried Chicken Salad With Grapes and Almonds

3 weeks ago 28

Democracy Dies successful Darkness

4.0 (7)

By Ellie Krieger

This luscious chickenhearted crockery is aureate and fragrant with curry powder, and features bites of juicy, saccharine grapes, crunchy almonds, celery and reddish onion. It’s not lone delicious, but it’s amended for you, too, acknowledgment to the creamy Greek yogurt mixed with conscionable a interaction of mayonnaise.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 4 cups)

1/3 cupful sliced almonds, divided
1/3 cupful plain Greek yogurt (any abdominous level)
3 tablespoons mayonnaise
2 teaspoons caller citrus foodstuff (from 1 lemon), positive much arsenic needed
3/4 spoon yellowish curry powder
1/4 spoon good salt, positive much arsenic needed
1/8 spoon freshly crushed achromatic pepper
2 1/2 cups (12 ounces) diced cooked chickenhearted breast, chopped into 3/4-inch dice
1 cupful halved reddish grapes
3/4 cupful diced celery (from 2 stalks)
3 tablespoons finely diced reddish onion
12 mean bibb oregon Boston lettuce leaves (about 2 ounces total)
1/4 cupful chopped caller cilantro leaves

Nutritional Facts

Per serving (1 cupful chickenhearted salad, utilizing low-fat Greek yogurt, and 3 lettuce leaves)

Calories
256
Fat
14 g
Saturated Fat
2 g
Carbohydrates
13 g
Sodium
686 mg
Cholesterol
52 mg
Protein
23 g
Fiber
2 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Becky Krystal.