Democracy Dies successful Darkness
Tart-sweet with a hint of dill, this broadside crockery would enactment alongside roasted food oregon adhd colour to a vacation table.
The cooled atom tin beryllium frozen successful a freezer-safe resealable integrative nutrient retention container for up to 1 month. To reheat, transportation to a microwave-safe bowl; sprinkle with h2o and screen with integrative wrap. Reheat connected LOW for 20-second intervals until the atom is partially steaming. Uncover and fluff with a fork.
measuring cup Servings: 4 Makes astir 3 1/2 cupsIngredients
Nutritional Facts
Per serving
Calories
250
Fat
2 g
Carbohydrates
57 g
Sodium
70 mg
Protein
4 g
Fiber
5 g
Sugar
19 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook," by Liana Krissoff (Stewart, Tabori & Chang, 2012).
Tested by Bonnie S. Benwick.
Published November 6, 2012
|
Updated March 14, 2026












English (CA) ·
English (US) ·
Spanish (MX) ·