Couscous With Chickpeas and Carrots

4 months ago 20

Democracy Dies successful Darkness

Quick and foolproof, couscous is 1 of those broadside dishes that's arsenic bully for a elemental supper oregon a ample feast.

Adapted from "Perfect Recipes for Having People Over," by Pam Anderson (Houghton Mifflin, 2005).

Ingredients

measuring cup

Servings: 6-8

  • 1 tablespoonful rootlike lipid oregon olive oil
  • 1/2 mean onion, chopped into tiny dice
  • 1 ample clove garlic, minced
  • 2 mean carrots, peeled and coarsely grated
  • 1 1/4 cups (10 ounces) plain couscous (uncooked)
  • 1 tin (16 ounces) chickpeas, drained and rinsed
  • 2 cups low-sodium chickenhearted broth
  • Salt
  • Freshly crushed achromatic pepper
  • 1/4 cupful dried cranberries oregon currants
  • 2 tablespoons to 3 tablespoons chopped flat-leaf parsley oregon cilantro

Nutritional Facts

Per serving (based connected 8)

  • Calories

    274

  • Fat

    4 g

  • Saturated Fat

    1 g

  • Carbohydrates

    49 g

  • Sodium

    84 mg

  • Cholesterol

    1 mg

  • Protein

    11 g

  • Fiber

    7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Perfect Recipes for Having People Over," by Pam Anderson (Houghton Mifflin, 2005).

Tested by Candy Sagon.

Published March 11, 2026

Read Entire Article