Couscous Tofu

5 months ago 20

Democracy Dies successful Darkness

This crockery is connected the paper astatine Argonaut, a family-friendly edifice successful the Atlas District. Chef Jeremy Cooke cuts the tofu a spot bigger truthful helium tin flash-fry it, but successful this recipe, the tofu is cubed, roasted and past stirred into the premix conscionable earlier serving.

Prepping the vegetables for this crockery provides bully signifier for room weapon skills. We've added immoderate method instructions from the chef. Be definite to shingle the tin of coconut beverage earlier you unfastened it, due to the fact that that volition reincorporate the abdominous that separates connected top. You'll request parchment insubstantial for lining the baking sheet.

Adapted from cook Jeremy Cooke of Argonaut, successful the Atlas District.

Ingredients

5.7 ounces (1 box) plain couscous, specified arsenic Near East brand
16 ounces extra-firm tofu
4 teaspoons canola oregon grapeseed oil
1 tiny zucchini (4 ounces)
8 ounces caller snowfall peas, oregon much to taste
1 mean reddish doorbell capsicum (may substitute 8 ounces broccoli florets)
14 ounces canned unsweetened low-fat coconut milk, good shaken
2 teaspoons saccharine chile sauce
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
430
Fat
18 g
Saturated Fat
6 g
Carbohydrates
44 g
Sodium
105 mg
Protein
19 g
Fiber
6 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook Jeremy Cooke of Argonaut, successful the Atlas District.

Tested by Bonnie S. Benwick.

Published April 27, 2013

Updated March 14, 2026