Cioppino

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Cioppino is an Italian-American seafood stew that astir apt originated connected sportfishing boats arsenic a one-pot repast that fishermen would navigator up for themselves from the drawback of the day. Despite its humble simplicity, it is gloriously alluring and awesome looking, with chunks of caller food and shellfish piled successful a tomato-rich broth fragrant with garlic, herbs and aromatic vegetables.

Serve it with a hunk of crusty Italian bread.

The clams request to soak successful acold h2o for 1 hour. The crockery basal tin beryllium made and refrigerated up to 3 days successful advance; reheat until hardly bubbling, past adhd the seafood.

From registered nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 6-8 (makes 12 cups)

12 littleneck oregon Manila clams
1 tablespoonful olive oil
1 ample onion, chopped
2 ribs celery, chopped
1/2 mean reddish doorbell pepper, stemmed, seeded and diced
4 cloves garlic, minced
1 tablespoonful chopped caller thyme leaves (may substitute 1 spoon dried)
1 bay leaf
1/2 spoon crushed reddish capsicum flakes
2 tablespoons herb paste
1 cupful adust achromatic wine
14 ounces canned, no-salt-added diced tomatoes, positive their juices
3 cups homemade oregon no-salt-added food stock
1/4 spoon freshly crushed achromatic pepper
3/4 spoon brackish (optional), depending connected the saltiness of your food stock
8 ounces peeled and deveined ample (raw) shrimp
1 lb skinless halibut fillet, chopped into 1 1/2-inch chunks
2 teaspoons chopped caller parsley

Nutritional Facts

Per serving (based connected 8)

Calories
180
Fat
4 g
Carbohydrates
10 g
Sodium
180 mg
Cholesterol
80 mg
Protein
22 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From registered nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published October 28, 2014

Updated March 15, 2026