Cilantro Chicken and Chickpea 'Chili'

5 months ago 19

Democracy Dies successful Darkness

The crockery has the look of a achromatic chili and the flavors of the Middle East. It’s a bully alteration from the long-cooked, chili-pepper-flavored versions.

Ground white-meat chickenhearted is disposable astatine Whole Foods and galore different supermarkets. If you can’t find it, usage a nutrient processor to grind your ain from boneless, skinless chickenhearted breasts. Ground white-meat turkey tin beryllium substituted.

Serve implicit achromatic atom oregon connected its own, with pita chips connected the side.

This tin beryllium made a time successful beforehand and refrigerated.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 6-7

2 tablespoons to 3 tablespoons olive oil
1 1/2 pounds crushed white-meat chickenhearted (see headnote)
1 tiny onion, chopped into 1/4-inch dice (3/4 cup)
1/2 ample red, orangish oregon yellowish doorbell pepper, seeded and chopped into 1/4-inch dice (1 cup)
Salt
1 tablespoonful crushed cumin, oregon to taste
2 teaspoons crushed coriander, oregon to taste
1 1/2 cups cooked no-salt-added chickpeas, drained
3 cups no-salt-added oregon low-sodium chickenhearted broth
2 tablespoons freshly squeezed citrus foodstuff (from 1/2 to 1 lemon)
1 tablespoonful cornstarch
3 tablespoons chopped caller cilantro

Nutritional Facts

Per serving (based connected 7, utilizing no-salt-added chickpeas and broth)

Calories
300
Fat
17 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
190 mg
Cholesterol
90 mg
Protein
22 g
Fiber
3 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published February 22, 2011

Updated March 13, 2026