ChopChop Cinnamony Pepitas

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This snack looks and tastes similar the flavors of fall. "Pepita" is Spanish for "pumpkin seed."

You'll find pepitas astatine the market store and successful the Halloween pumpkin you're carving; cheque retired directions for roasting your homemade ones astatine SimplyRecipes.com.

The pepitas tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 1 week.

From ChopChop magazine.

Ingredients

measuring cup

Servings: 4 (makes 1 cup)

  • 1 spoon canola oil
  • 1 spoon airy brownish sugar
  • 1/4 spoon kosher salt
  • 1/2 spoon crushed cinnamon
  • 1 cupful hulled, unsalted pepitas (pumpkin seeds)

Nutritional Facts

Per serving

  • Calories

    200

  • Fat

    17 g

  • Saturated Fat

    3 g

  • Carbohydrates

    7 g

  • Sodium

    125 mg

  • Protein

    8 g

  • Fiber

    2 g

  • Sugar

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From ChopChop magazine.

Tested by Toni L. Sandys.

Published October 27, 2014

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Updated March 15, 2026

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