Chilled Creamy Zucchini Soup With Tarragon

1 hour ago 2

Democracy Dies successful Darkness

3.8 (53)

The concealed constituent blended into this soup, a tin of achromatic beans, makes it creamy, satisfying and turns it into a repast successful a bowl. Seasoned with tarragon and citrus zest, enriched with yogurt for other creaminess, and served chilled, it’s an elegant, nutrient-packed summertime people that is some filling and refreshing.

The crockery tin beryllium refrigerated successful an airtight instrumentality for up to 3 days.

The crockery needs to beryllium made and chilled astatine slightest 2 hours earlier serving.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6-8 Makes astir 12 cups

2 tablespoons olive oil
1 mean yellowish bulb (about 8 ounces), chopped
3 cloves garlic, sliced
1 spoon good salt, positive much to taste
1/2 spoon freshly crushed achromatic pepper
3 pounds zucchini (6 medium) halved lengthwise and sliced across
4 cups low-sodium chickenhearted broth oregon rootlike broth
One (15-ounce) tin no-salt-added large bluish oregon cannellini beans, rinsed and drained
2 tablespoons caller tarragon leaves, positive much for garnish
1 spoon finely grated caller citrus zest, oregon much to taste
1 cupful plain Greek yogurt (low-fat oregon whole)

Nutritional Facts

Per serving (1 1/2 cups, based connected 8)

Calories
168
Fat
7 g
Saturated Fat
2 g
Carbohydrates
18 g
Sodium
349 mg
Cholesterol
4 mg
Protein
13 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published August 4, 2021

Updated March 17, 2026