Chili Shrimp, Quinoa and Spinach Skillet

2 hours ago 1

Democracy Dies successful Darkness

3.7 (102)

By Ellie Krieger

This one-pan meal features plump, chili-seasoned shrimp and tender quinoa cooked with spinach successful a tomatoey broth flavored with onion, garlic, cilantro and lime. It’s a filling, steadfast repast that’s acceptable successful little than an hour, with minimal cleanup.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 7 cups)

1 1/2 teaspoons chili powder
1/2 spoon granulated garlic
1/8 spoon cayenne pepper
1/4 spoon positive 1/8 spoon good salt, divided
1 lb ample shrimp (26-30 count), peeled and deveined, tails removed, and patted dry
4 tablespoons olive oil, divided
1 mean yellowish bulb (8 ounces), diced
2 ail cloves, minced oregon finely grated
2 tablespoons herb paste
One (10-ounce) bundle frozen chopped spinach, defrosted and squeezed dry
2 tablespoons chopped caller cilantro, positive much for serving
1/4 spoon freshly crushed achromatic pepper
2 cups water
1 cupful uncooked, prerinsed quinoa
1 tablespoonful caller lime foodstuff (from 1 lime), positive lime wedges for serving

Nutritional Facts

Per serving (1 3/4 cups)

Calories
452
Fat
19 g
Saturated Fat
2 g
Carbohydrates
39 g
Sodium
466 mg
Cholesterol
162 mg
Protein
33 g
Fiber
6 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Becky Krystal.

Published March 10, 2026

Updated March 18, 2026