Chicken, Shrimp and Fruit Salad

5 months ago 21

Democracy Dies successful Darkness

Color, crunch and sweetness marque this a meal crockery with wide appeal. It's a bully mode to usage the stash of chickenhearted tenderloins, and of course, if you bargain cooked shrimp, you'll chopped prep time. You mightiness privation to adhd the serrano chili peppers aft the younger appetites person been accounted for.

This was 1 of the galore dishes served astatine the "Healthy Kitchens, Healthy Lives" seminar held successful April astatine the Culinary Institute of America astatine Greystone successful St. Helena, Calif.

Serve with toasted pita breadstuff oregon quesadillas.

Adapted from "Madhur Jaffrey's Far Eastern Cookery" (Harper & Collins, 1989).

Ingredients

1 spoon to 2 teaspoons canola oil
1/2 cupful thinly sliced shallots (2 to 3 shallots)
2 mean cloves garlic, chopped into precise bladed slivers
4 ounces to 6 ounces boneless, skinless chickenhearted bosom oregon chickenhearted tenderloins, rinsed and patted dry
1 spoon kosher salt, positive much to taste
16 ample shrimp, peeled and deveined
1 spoon sugar
3 tablespoons freshly squeezed citrus oregon lime juice
1 mean Granny Smith apple
2 to 3 tiny serrano chile peppers, stemmed, seeded and chopped thinly crosswise
1 cupful reddish oregon achromatic seedless grapes, chopped successful fractional horizontally
1 cupful greenish seedless grapes, chopped successful fractional horizontally
1 orange, peeled and segmented (pith removed)
Freshly crushed achromatic pepper
1/4 cupful roasted unsalted peanuts, coarsely chopped
1/2 caput Boston oregon food lettuce, leaves washed and dried
2 tablespoons coarsely chopped cilantro leaves

Nutritional Facts

Per serving

Calories
239
Fat
7 g
Saturated Fat
1 g
Carbohydrates
31 g
Sodium
552 mg
Cholesterol
59 mg
Protein
17 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Madhur Jaffrey's Far Eastern Cookery" (Harper & Collins, 1989).

Tested by Bonnie S. Benwick.

Published March 12, 2026