Chicken Sausage With Squash and Fresh Herbs

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Democracy Dies successful Darkness

Salty olives and capers and a good-quality chickenhearted sausage marque each the quality successful this Paleo Diet-friendly main course. To trim prep clip further, store astatine a crockery barroom for chopped vegetables. Feel escaped to adhd reddish doorbell peppers, eggplant oregon tomatoes, and set the cooking clip accordingly.

We utilized an integrated pome chickenhearted sausage made by Coleman Natural Foods, disposable astatine Whole Foods Markets.

Ingredients

1 mean reddish onion
12 ounces cooked chickenhearted sausage (in links), specified arsenic the Original Brat Hans integrated pome chickenhearted sausage
2 tablespoons olive oil, positive much arsenic needed
1 1/2 pounds mixed summertime squash and zucchini
1/2 cupful mixed caller flat-leaf parsley, basil and/or thyme leaves
1/2 cupful pitted Kalamata olives (about 25)
1/4 spoon salt, oregon much to taste
1/4 spoon freshly crushed achromatic pepper, oregon much to taste
1/4 cupful capers, drained
1/2 lemon

Nutritional Facts

Per serving

Calories
320
Fat
21 g
Saturated Fat
4 g
Carbohydrates
17 g
Sodium
1310 mg
Cholesterol
65 mg
Protein
17 g
Fiber
4 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Kentucky Fresh Cookbook," by Maggie Green (University Press of Kentucky, 2011).

Tested by Bonnie S. Benwick.

Published July 31, 2012

Updated March 14, 2026