Chicken Katsu Sandos

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By Kristen Hartke

The archetypal Japanese katsu sandos — brushed white-bread sandwiches stuffed with a crispy breaded pork cutlet and cabbage slaw, and topped with a tangy tonkatsu condiment — are said to day backmost to the 1930s. Traditionally, the sandwiches were served with the crusts chopped disconnected the bread, truthful the geishas wouldn’t messiness up their crimson lipstick portion having a snack. The summation of crushed fried onions — similar those you mightiness scatter connected greenish legume casserole astatine Thanksgiving — brings different constituent of spirit to the breading.

You’ll person to usage a fewer bowls to marque this dish, but it volition beryllium worthy the effort.

From nutrient writer Kristen Hartke.

Ingredients

measuring cup

Servings: 4 (makes 4 sandwiches)

For the katsu and slaw

  • 3/4 cupful panko, positive much arsenic needed
  • Neutral oil, specified arsenic rootlike oregon canola, oregon nonstick cooking spray
  • Four (3-to-3 1/2-ounce) thin-cut chickenhearted bosom cutlets
  • 1/4 cupful all-purpose flour
  • 1/2 cupful mayonnaise
  • 2 tablespoons unseasoned atom vinegar, divided
  • 1 spoon soy sauce, divided
  • 2 tablespoons fried onions, specified arsenic French’s, crushed (optional)
  • 1/2 spoon good salt
  • 1/2 spoon freshly crushed achromatic pepper
  • 1/2 spoon smoked paprika
  • 1/2 spoon ail powder
  • 2 cups (3 ounces) finely shredded napa cabbage

For the sandos

  • 3 tablespoons unsalted butter, softened
  • 1 spoon Dijon mustard
  • 8 slices shokupan (Japanese beverage bread; spot Where to bargain and Substitutions)
  • Tonkatsu sauce, for serving (see Where to bargain and Substitutions)

Nutritional Facts

Per sandwich, utilizing a 3-ounce cutlet

  • Calories

    797

  • Fat

    42 g

  • Saturated Fat

    15 g

  • Carbohydrates

    74 g

  • Sodium

    997 mg

  • Cholesterol

    146 mg

  • Protein

    30 g

  • Fiber

    3 g

  • Sugar

    13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Kristen Hartke.

Tested by Kristen Hartke.

Published March 10, 2026

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