Democracy Dies successful Darkness
Fill these bowls with buttered peas, steamed asparagus, sweetener snaps, scrambled eggs, creamed chickenhearted oregon ham, oregon thing (which is astir everything) that tastes bully with mashed potatoes.
Adapted from Lisa Cherkasky, a cook, writer and nutrient stylist who lives successful Arlington.
measuring cup Servings: 6 Makes 3-inch cups Ingredients
Nutritional Facts
Per cup
Calories
120
Fat
6 g
Saturated Fat
3 g
Carbohydrates
11 g
Sodium
300 mg
Cholesterol
51 mg
Protein
5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Lisa Cherkasky, a cook, writer and nutrient stylist who lives successful Arlington.
Tested by Lisa Cherkasky.
Published March 11, 2026













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