Cauliflower 'Popcorn'

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Instead of fixing a vessel of buttery popcorn, effort this veggie snack. It's bully arsenic is, oregon you tin sprinkle it with a substance of cinnamon, paprika and turmeric -- oregon to marque it much kid-friendly, with conscionable cinnamon.

Adapted from a look by Casey Seidenberg, co-founder of Nourish Schools, a nutrition acquisition institution successful the District.

Ingredients

measuring cup

Servings: 6 cups

  • 1 mean caput cauliflower, breached into bite-size pieces, washed and thoroughly dried (2 pounds)
  • 2 tablespoons olive lipid oregon melted coconut oil
  • 1 spoon oversea salt, positive much to taste

Nutritional Facts

Per 1/2-cup serving

  • Calories

    40

  • Fat

    3 g

  • Carbohydrates

    4 g

  • Sodium

    200 mg

  • Protein

    1 g

  • Fiber

    2 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Casey Seidenberg, co-founder of Nourish Schools, a nutrition acquisition institution successful the District.

Tested by Kendra Nichols.

Published December 5, 2012

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Updated March 14, 2026

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