Caribbean Smoothie

5 months ago 20

Democracy Dies successful Darkness

Sammy Holness uses these 7 caller fruits for the smoothies helium makes astatine the Crossroads Farmers Market successful Takoma Park. But different effect tin beryllium substituted -- conscionable marque definite they're ripe.

From Takoma Park Farmers Market vendor Sammy Holness.

Ingredients

measuring cup

Servings: 10 Makes 10 cups

1 mean mango, peeled and pitted
8 mean strawberries, hulled
2 peeled bananas, chopped into chunks
1 cupful seedless reddish grapes
2 peeled and cored pears (any kind)
1/2 cupful honeydew melon chunks
1/2 cupful cantaloupe chunks
5 cups unsweetened pome juice
1/2 cupful crystal cubes
Mint sprigs , for garnish

Nutritional Facts

Per cup

Calories
132
Carbohydrates
34 g
Sodium
8 mg
Protein
1 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Takoma Park Farmers Market vendor Sammy Holness.

Tested by Aimee Sanders.

Published March 12, 2026

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