Brown Sugar and Spice Chicken Cutlets

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Democracy Dies successful Darkness

A smidgen of olive lipid added to a look for a spice hitch makes each the difference.

Spice rubs can't play up to their afloat imaginable if utilized dry. Though spices request vigor to merchandise their afloat flavor, they besides request a small spot of lipid to forestall them from taking connected a scorched taste. Any spice hitch look tin easy beryllium converted by adding conscionable capable lipid to marque a paste.

Adapted from Family Circle's "Eat What You Love & Lose" by Peggy Katalinich (Regan, 2003).

Ingredients

1/2 tablespoonful to 1 tablespoonful airy brownish sugar
3/4 spoon salt
1/2 spoon crushed cumin
1/2 spoon crushed chipotle capsicum oregon cayenne pepper
1/2 spoon crushed allspice
2 teaspoons olive oil
4 boneless, skinless chickenhearted breasts

Nutritional Facts

Per 6-ounce bosom

Calories
140
Fat
3 g
Saturated Fat
1 g
Carbohydrates
2 g
Sodium
73 mg
Cholesterol
64 mg
Protein
26 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Family Circle's "Eat What You Love & Lose" by Peggy Katalinich (Regan, 2003).

Tested by Renee Schettler.

Published March 11, 2026

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