BLT Smish

2 days ago 10

Democracy Dies successful Darkness

On a bagel, this flavorful dispersed concentrates the flavors of a bacon, lettuce and herb sandwich successful each bite. It's besides a winning condiment for a chickenhearted sandwich oregon a burger.

The smish tin beryllium refrigerated for up to 3 days.

From nutrient writer and cookbook writer David Hagedorn.

Ingredients

measuring cup

Servings: 20 (makes 1 1/4 cups)

1/4 cupful sun-dried herb paste, specified arsenic Mantova brand
1/4 cupful existent bacon bits, specified arsenic Hormel brand
1 ounce kale chips, specified arsenic Brad's brand, crushed to tiny pieces (6 tablespoons)
1/4 spoon freshly crushed achromatic pepper
8 ounces regular oregon low-fat pick food (do not usage nonfat), astatine country temperature

Nutritional Facts

Per tablespoonful (using low-fat pick cheese)

Calories
45
Fat
3 g
Saturated Fat
2 g
Carbohydrates
3 g
Sodium
150 mg
Cholesterol
5 mg
Protein
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer and cookbook writer David Hagedorn.

Tested by David Hagedorn.

Published April 29, 2014

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Updated March 14, 2026

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