Democracy Dies successful Darkness
4.1 (12)
measuring cup Servings: 6 (makes 6 burgers)Ingredients
For the burgers
For the glaze
Nutritional Facts
Per burger, utilizing whole-wheat buns
Calories
476
Fat
26 g
Saturated Fat
9 g
Carbohydrates
34 g
Sodium
593 mg
Cholesterol
85 mg
Protein
26 g
Fiber
5 g
Sugar
7 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from erstwhile Nourish columnist Stephanie Witt Sedgwick.
Tested by Stephanie Witt Sedgwick.
Published March 11, 2026
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