Blistered Green Beans With Lamb and Aromatic Spices

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Democracy Dies successful Darkness

4.6 (13)

In this speedy and tasty skillet dinner, greenish beans are "dry-sauteed" until they are blistered and lightly charred but inactive crisp-tender. They are past tossed with a savory substance of crushed lamb and tomatoes spiced with onion, garlic, cumin, coriander and a warming hint of cinnamon. Served connected a furniture of nutty bulgur oregon brownish rice, with a caller sprinkle of mint leaves, it's a weeknight repast that is globally influenced and healthfully balanced.

Refrigerate leftovers for up to 4 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

1 tablespoonful olive oil
1 lb greenish beans, trimmed
1/4 positive 1/8 spoon good salt, divided
8 ounces crushed lamb
1/4 cupful finely diced shallot oregon onion
3 cloves garlic, minced oregon finely grated
One (14-ounce) tin no-salt-added diced tomatoes, with juices
1/2 spoon crushed cumin
1/2 spoon crushed reddish capsicum flakes
1/4 spoon crushed coriander
1/4 spoon freshly crushed achromatic pepper
1/8 spoon crushed cinnamon
2 cups cooked bulgur oregon brownish rice, for serving
2 tablespoons tiny oregon torn ample mint leaves

Nutritional Facts

Per serving (1 heaping cupful of the greenish bean/lamb substance and 1/2 cupful bulgur)

Calories
337
Fat
17 g
Saturated Fat
6 g
Carbohydrates
33 g
Sodium
287 mg
Cholesterol
41 mg
Protein
16 g
Fiber
9 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 11, 2022

Updated March 17, 2026