Black Bean Pork and Tofu Stir-Fry

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Tofu is simply a fantastic constituent for vegetarians, and it's utile for reducing the magnitude of nutrient successful a dish. Here, it besides picks up the spirit of the sauce.

Vegetarians tin substitute a substance of mushrooms for the pork, with arsenic delicious results.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

1 to 2 tablespoons olive oil
1-inch portion peeled ginger root, finely chopped oregon grated
2 mean cloves garlic, finely chopped
6 scallions, achromatic and light-green parts, chopped crosswise into bladed slices (1/2 cup)
8 ounces thin crushed pork
8 ounces medium-firm oregon steadfast tofu, drained and patted dry, chopped into 1/2-inch cubes
1 tablespoonful Chinese achromatic legume sauce
2 teaspoons low-sodium soy sauce
2 teaspoons toasted sesame oil
1/2 cupful no-salt-added chickenhearted broth
2 tablespoons water
1 tablespoonful cornstarch

Nutritional Facts

Per serving

Calories
210
Fat
11 g
Saturated Fat
2 g
Carbohydrates
5 g
Sodium
340 mg
Cholesterol
50 mg
Protein
23 g
Fiber
1 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 1, 2011

Updated March 13, 2026