Beef and Guinness Stew

5 months ago 32

Democracy Dies successful Darkness

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By Bonnie S. Benwick

This comforting stew features tender beef braised successful Guinness, parsnips, carrots and turnips, and with hints of caraway seed. Serve it with lukewarm brownish bread.

To marque definite you person capable thin nutrient for the stew, bargain a larger portion than you need. For this recipe, we bought a 3 1/4-pound boneless chuck roast, trimmed it disposable fat, past chopped it into 1-inch cubes to get somewhat much than 2 1/2 pounds.

Ingredients

measuring cup

Servings: 8 (makes astir 10 cups)

One (3 1/4-pound) boneless chuck roast, trimmed of other abdominous and chopped into 1-inch cubes to output astir 2 1/4 pounds of meat
1/4 cupful all-purpose flour
1 spoon good salt, positive much arsenic needed
3 tablespoons neutral oil, specified arsenic canola oregon grapeseed, divided
3 mean yellowish onions (1 1/2 pounds total), chopped
1 tablespoonful herb paste
4 cups no-salt-added beef broth
12 ounces Guinness stout
1 tablespoonful dried currants
1 spoon caraway seeds
1/2 spoon freshly crushed achromatic pepper, positive much arsenic needed
3 mean carrots (5 ounces total), peeled and roll-cut (see Notes)
3 parsnips (6 ounces total), peeled and roll-cut into 1/2-inch heavy pieces (see Notes)
1 turnip (8 ounces), peeled and chopped into 1/2-inch cubes
2 tablespoons chopped caller flat-leaf parsley, for serving

Nutritional Facts

Per serving

Calories
360
Fat
17 g
Saturated Fat
5 g
Carbohydrates
22 g
Sodium
470 mg
Cholesterol
75 mg
Protein
25 g
Fiber
4 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The New Way to Cook Light" (Oxmoor House, 2012).

Tested by Bonnie S. Benwick.

Published November 6, 2012

Updated March 14, 2026