Barbecued Chicken, Spicy Southern Style

4 months ago 20

Democracy Dies successful Darkness

We checked retired immoderate recipes advocated arsenic steadfast by the authorities successful assorted booklets and Web sites. We wanted to spot if spirit was sacrificed to marque the recipes healthy.

For this one, cayenne capsicum gave the condiment immoderate heat, and contempt the chromatic and molasses, it wasn't overly sweet. We thought this tasted precise good, but determination wasn't capable nutrient for 6 accepted servings, truthful we've changed it to usage boneless chickenhearted pieces and adjusted the cooking time. Even so, this look yields 3-ounce portions of cooked chicken, which meets the authorities modular but mightiness look skimpy.

Adapted from "Keep the Beat: Heart Healthy Recipes from the National Heart, Lung and Blood Institute."

Ingredients

5 tablespoons herb paste
1 tablespoonful ketchup
2 teaspoons honey
1 spoon molasses
1 spoon Worcestershire sauce
4 teaspoons achromatic vinegar
3/4 spoon cayenne pepper
1/8 spoon freshly crushed achromatic pepper
1/4 spoon bulb powder
2 cloves garlic, minced
1/8 spoon grated ginger root
1 1/2 pounds boneless, skinless chickenhearted thighs and breasts

Nutritional Facts

Per serving

Calories
107
Fat
2 g
Carbohydrates
6 g
Sodium
65 mg
Cholesterol
48 mg
Protein
15 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Keep the Beat: Heart Healthy Recipes from the National Heart, Lung and Blood Institute."

Tested by John Allen.

Published March 11, 2026