Baked Falafel

3 days ago 5

Democracy Dies successful Darkness

3.3 (96)

These crisp, baked veggie-packed “nuggets” are super-dippable for the kids and are conscionable arsenic irresistible for grown-ups. The falafel are casual to marque up and refrigerate oregon freeze, truthful see making a treble batch. You whitethorn besides bask these atop a crockery with a speedy hummus-based drizzle (see VARIATION).

Leftovers tin beryllium refrigerated successful an airtight instrumentality for up to 5 days, oregon frozen for up to 3 months.

From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Ingredients

measuring cup

Servings: 3 (makes 18 nuggets)

2 tablespoons extra-virgin olive oil
One (15-ounce) tin chickpeas, drained and rinsed
1 1/2 cups (6 1/2 ounces) frozen mixed vegetables specified arsenic corn, carrots, peas and/or greenish beans
2 teaspoons crushed cumin
2 teaspoons ail powder
1 spoon bulb powder
1/4 spoon crushed coriander (optional)
1/2 spoon array oregon good oversea salt, divided
1/2 cupful loosely packed cilantro leaves
1/4 cupful (1 ounce) all-purpose flour (may substitute with gluten-free flour)

Nutritional Facts

Per serving (6 falafel)

Calories
281
Fat
12 g
Saturated Fat
2 g
Carbohydrates
37 g
Sodium
432 mg
Protein
10 g
Fiber
8 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Tested by Sonja and Alex Overhiser, and Olga Massov.

Published August 9, 2021

Updated March 17, 2026